Healthy Menu in Glastonbury, CT

PROTEIN FOCUSED BOWLS

Protein Bowls

Grilled chicken, steak, or lean protein over a base you choose.

39g Protein

Macro Bowli

Roasted Sweet Potato, Charred Broccoli, Avocado, Lean Ground Beef (2x), Macros Hot Honey

Protein: 39g
Carbs: 41g
Fats: 24g
kCals: 515
40g Protein

Baja Steak Bowli

Brown Rice, Romaine Lettuce, Tomato, Red Onion, Black Beans, Cheddar Cheese, Avocado, Flank Steak, Smokey Chipotle Mayo

Protein: 40g
Carbs: 45g
Fats: 38g
kCals: 675
Contains: Dairy, Egg
28g Protein

Teriyaki Protein Bowli

Brown Rice, Carrots, Shredded Cabbage, Cucumber, Edamame, Green Onion, Grilled Chicken Breast, Sweet Teriyaki Sauce

Protein: 28g
Carbs: 49g
Fats: 4g
kCals: 350
Contains: Dairy, Soy, Gluten
54g Protein

High Protein Bowli

Brown Rice, Charred Broccoli, Pickled Onion, Feta Cheese, Grilled Chicken Breast, Flank Steak, Tzatziki Dressing

Protein: 54g
Carbs: 33g
Fats: 18g
kCals: 530
Contains: Dairy
45g Protein

Keto Bowli

Romaine Lettuce, Pickled Red Onion, Hard Boiled Egg, Avocado, Grilled Flank Steak, Bacon

Protein: 45g
Carbs: 9g
Fats: 35g
kCals: 575
Contains: Egg
30g Protein

Veggie Protein Bowli

Arugula, Quinoa, Charred Broccoli, Black Beans, Edamame, Almonds, Parmesan Cheese, Signature Greek Dressing

Protein: 30g
Carbs: 48g
Fats: 34g
kCals: 570
Contains: Dairy, Soy, Nuts
REFRESHING · WELLNESS · CLASSIC

Salads

Nutrient-dense bowls built on greens, grains, and clean dressings.

Refreshing Salads

430 kCals

Classic Kale Caesari

Kale, Romaine Lettuce, Artisan Croutons, Parmesan Cheese, Grilled Chicken Breast, Classic Caesar

Protein: 35g
Carbs: 14g
Fats: 26g
kCals: 430
Contains: Dairy
495 kCals

Anti-Inflammatory Greek Saladi

Mixed Greens, Tomatoes, Cucumbers, Kalamata Olives, Walnuts, Feta Cheese, Grilled Chicken Breast, Ginger Sesame Dressing

Protein: 31g
Carbs: 20g
Fats: 34g
kCals: 495
Contains: Dairy, Nuts, Sesame
490 kCals

Greens & Grains Energy Boosti

Mixed Greens, Quinoa, Roasted Chickpeas, Tomatoes, Cucumber, Celery, Sliced Almonds, Feta Cheese, Olive Oil & Lemon Squeeze

Protein: 17g
Carbs: 46g
Fats: 31g
kCals: 490
Contains: Dairy, Nuts
470 kCals

Antioxidant Berry Saladi

Spinach, Roasted Sweet Potato, Blueberries, Dried Cranberries, Red Cabbage, Sunflower Seeds, Feta Cheese, Grilled Chicken Breast, Balsamic Vinaigrette

Protein: 30g
Carbs: 51g
Fats: 17g
kCals: 470
Contains: Dairy
350 kCals

High Fiber Bowli

Spinach, Kale, Roasted Chickpeas, Charred Broccoli, Shredded Cabbage, Red Onion, Pistachios, Sesame Ginger Dressing

Protein: 13g
Carbs: 42g
Fats: 22g
kCals: 350
Contains: Nuts, Sesame

Everyday Wellness Bowls

485 kCals

Vitality Bowli

Mixed Greens, Tomatoes, Cucumbers, Carrots, Shredded Cabbage, Avocado, Hard Boiled Egg, Sliced Almonds, Grilled Chicken Breast, White Balsamic Vinaigrette

Protein: 29g
Carbs: 19g
Fats: 34g
kCals: 485
Contains: Egg, Nuts
320 kCals

Heart Health Bowli

Arugula, Quinoa, Tomatoes, Red Cabbage, Mixed Peppers, Beets (2x), Feta Cheese, Balsamic Vinaigrette

Protein: 16g
Carbs: 33g
Fats: 15g
kCals: 320
Contains: Dairy

Classics

HEALTHY WRAPS

Wraps

Grilled chicken, steak, or lean protein over a base you choose.

56g Protein

Buffalo Power Wrapi

Romaine Lettuce, Tomatoes, Carrots, Red Onion, Cheddar Cheese, Grilled Chicken Breast (2x), Buffalo Sauce

Protein: 56g
Carbs: 64g
Fats: 18g
kCals: 670
Contains: Dairy
64g Protein

Caesar Power Wrapi

Romaine Lettuce, Kale, Artisan Croutons, Parmesan Cheese, Grilled Chicken Breast (2x), Caesar Dressing

Protein: 64g
Carbs: 67g
Fats: 36g
kCals: 870
Contains: Dairy
44g Protein

Mediterranean Wrapi

Mixed Greens, Quinoa, Tomatoes, Cucumbers, Kalamata Olives, Feta Cheese, Grilled Chicken Breast, Tzatziki

Protein: 44g
Carbs: 84g
Fats: 26g
kCals: 745
Contains: Dairy
33g Protein

Vegetable Protein Wrapi

Spinach, Kale, Quinoa, Pickled Onion, Black Beans, Edamame, Parmesan Cheese, Ginger Sesame Dressing

Protein: 33g
Carbs: 102g
Fats: 36g
kCals: 825
Contains: Dairy, Sesame
NEW

Smoothies & Protein Shakes

Protein-packed blends for a quick, on-the-go macro hit.

250 kCals

Chelsea’s Cookies & Creami

Blueberries, Avocado, Dates, PB Fit, Vanilla Whey Protein, Greek Yogurt, Almond Milk

Protein: 33g
Carbs: 23g
Fats: 7g
kCals: 250
Fiber: 3g Sugar: 10g
Contains: Dairy, Nuts
160 kCals

Vita-Berry Smoothiei

Beets, Blueberries, Banana, Pineapple, Almond Milk

Protein: 4g
Carbs: 32g
Fats: 3g
kCals: 160
Fiber: 7g Sugar: 22g
Contains: Nuts
90 kCals

Superfood Green Blendi

Spinach, Kale, Pineapple, Cucumber, Celery, Granny Smith Apple, Lemon Squeeze, Coconut Water

Protein: 2g
Carbs: 21g
kCals: 90
Fiber: 4g Sugar: 15g
Contains: Coconut
250 kCals

PB Powerhousei

Banana, PB Fit, Chocolate Whey Protein, Cinnamon, Greek Yogurt, Almond Milk

Protein: 30g
Carbs: 23g
Fats: 7g
kCals: 250
Fiber: 3g Sugar: 10g
Contains: Dairy, Nuts
280 kCals

Peak Performancei

Pineapple, banana, dates, vanilla whey protein, blue spirulina, Greek yogurt, coconut water.

Protein: 25g
Carbs: 35g
Fats: 4g
kCals: 280
Fiber: 5g Sugar: 25g
Contains: Coconut
FOR THE LITTLE ONES

Kids Menu

Mini Macro i

Roasted Sweet Potato, Blueberries, Goat Cheese, Flank Steak (Contains: DAIRY)

Protein: 31g Fats: 17g Carbs: 30g 400 kcal

Growth Spurt i

Brown Rice, Cucumber, Grilled Chicken Breast, Tzatziki Dressing (Contains: DAIRY)

Protein: 24g Fats: 4g Carbs: 25g 240 kcal
NEW

Meal Prep

Grab-and-go containers, portioned for the whole week.

Coming soon

Build It
Your Way

Pick your base, protein, toppings, and sauce. We'll show you the exact macros before you order.