Healthy Menu in Glastonbury, CT
Protein Bowls
Grilled chicken, steak, or lean protein over a base you choose.
39g ProteinMacro Bowli
Roasted Sweet Potato, Charred Broccoli, Avocado, Lean Ground Beef (2x), Macros Hot Honey
Protein: 39g
Carbs: 41g
Fats: 24g
kCals: 515
Roasted Sweet Potato, Charred Broccoli, Avocado, Lean Ground Beef (2x), Macros Hot Honey
40g ProteinBaja Steak Bowli
Brown Rice, Romaine Lettuce, Tomato, Red Onion, Black Beans, Cheddar Cheese, Avocado, Flank Steak, Smokey Chipotle Mayo
Protein: 40g
Carbs: 45g
Fats: 38g
kCals: 675
Contains: Dairy, Egg
Brown Rice, Romaine Lettuce, Tomato, Red Onion, Black Beans, Cheddar Cheese, Avocado, Flank Steak, Smokey Chipotle Mayo
28g ProteinTeriyaki Protein Bowli
Brown Rice, Carrots, Shredded Cabbage, Cucumber, Edamame, Green Onion, Grilled Chicken Breast, Sweet Teriyaki Sauce
Protein: 28g
Carbs: 49g
Fats: 4g
kCals: 350
Contains: Dairy, Soy, Gluten
Brown Rice, Carrots, Shredded Cabbage, Cucumber, Edamame, Green Onion, Grilled Chicken Breast, Sweet Teriyaki Sauce
54g ProteinHigh Protein Bowli
Brown Rice, Charred Broccoli, Pickled Onion, Feta Cheese, Grilled Chicken Breast, Flank Steak, Tzatziki Dressing
Protein: 54g
Carbs: 33g
Fats: 18g
kCals: 530
Contains: Dairy
Brown Rice, Charred Broccoli, Pickled Onion, Feta Cheese, Grilled Chicken Breast, Flank Steak, Tzatziki Dressing
45g ProteinKeto Bowli
Romaine Lettuce, Pickled Red Onion, Hard Boiled Egg, Avocado, Grilled Flank Steak, Bacon
Protein: 45g
Carbs: 9g
Fats: 35g
kCals: 575
Contains: Egg
Romaine Lettuce, Pickled Red Onion, Hard Boiled Egg, Avocado, Grilled Flank Steak, Bacon
30g ProteinVeggie Protein Bowli
Arugula, Quinoa, Charred Broccoli, Black Beans, Edamame, Almonds, Parmesan Cheese, Signature Greek Dressing
Protein: 30g
Carbs: 48g
Fats: 34g
kCals: 570
Contains: Dairy, Soy, Nuts
Arugula, Quinoa, Charred Broccoli, Black Beans, Edamame, Almonds, Parmesan Cheese, Signature Greek Dressing
Salads
Nutrient-dense bowls built on greens, grains, and clean dressings.
Refreshing Salads
430 kCalsClassic Kale Caesari
Kale, Romaine Lettuce, Artisan Croutons, Parmesan Cheese, Grilled Chicken Breast, Classic Caesar
Protein: 35g
Carbs: 14g
Fats: 26g
kCals: 430
Contains: Dairy
Kale, Romaine Lettuce, Artisan Croutons, Parmesan Cheese, Grilled Chicken Breast, Classic Caesar
495 kCalsAnti-Inflammatory Greek Saladi
Mixed Greens, Tomatoes, Cucumbers, Kalamata Olives, Walnuts, Feta Cheese, Grilled Chicken Breast, Ginger Sesame Dressing
Protein: 31g
Carbs: 20g
Fats: 34g
kCals: 495
Contains: Dairy, Nuts, Sesame
Mixed Greens, Tomatoes, Cucumbers, Kalamata Olives, Walnuts, Feta Cheese, Grilled Chicken Breast, Ginger Sesame Dressing
490 kCalsGreens & Grains Energy Boosti
Mixed Greens, Quinoa, Roasted Chickpeas, Tomatoes, Cucumber, Celery, Sliced Almonds, Feta Cheese, Olive Oil & Lemon Squeeze
Protein: 17g
Carbs: 46g
Fats: 31g
kCals: 490
Contains: Dairy, Nuts
Mixed Greens, Quinoa, Roasted Chickpeas, Tomatoes, Cucumber, Celery, Sliced Almonds, Feta Cheese, Olive Oil & Lemon Squeeze
470 kCalsAntioxidant Berry Saladi
Spinach, Roasted Sweet Potato, Blueberries, Dried Cranberries, Red Cabbage, Sunflower Seeds, Feta Cheese, Grilled Chicken Breast, Balsamic Vinaigrette
Protein: 30g
Carbs: 51g
Fats: 17g
kCals: 470
Contains: Dairy
Spinach, Roasted Sweet Potato, Blueberries, Dried Cranberries, Red Cabbage, Sunflower Seeds, Feta Cheese, Grilled Chicken Breast, Balsamic Vinaigrette
350 kCalsHigh Fiber Bowli
Spinach, Kale, Roasted Chickpeas, Charred Broccoli, Shredded Cabbage, Red Onion, Pistachios, Sesame Ginger Dressing
Protein: 13g
Carbs: 42g
Fats: 22g
kCals: 350
Contains: Nuts, Sesame
Spinach, Kale, Roasted Chickpeas, Charred Broccoli, Shredded Cabbage, Red Onion, Pistachios, Sesame Ginger Dressing
Everyday Wellness Bowls
485 kCalsVitality Bowli
Mixed Greens, Tomatoes, Cucumbers, Carrots, Shredded Cabbage, Avocado, Hard Boiled Egg, Sliced Almonds, Grilled Chicken Breast, White Balsamic Vinaigrette
Protein: 29g
Carbs: 19g
Fats: 34g
kCals: 485
Contains: Egg, Nuts
Mixed Greens, Tomatoes, Cucumbers, Carrots, Shredded Cabbage, Avocado, Hard Boiled Egg, Sliced Almonds, Grilled Chicken Breast, White Balsamic Vinaigrette
320 kCalsHeart Health Bowli
Arugula, Quinoa, Tomatoes, Red Cabbage, Mixed Peppers, Beets (2x), Feta Cheese, Balsamic Vinaigrette
Protein: 16g
Carbs: 33g
Fats: 15g
kCals: 320
Contains: Dairy
Arugula, Quinoa, Tomatoes, Red Cabbage, Mixed Peppers, Beets (2x), Feta Cheese, Balsamic Vinaigrette
Classics
Wraps
Grilled chicken, steak, or lean protein over a base you choose.
56g ProteinBuffalo Power Wrapi
Romaine Lettuce, Tomatoes, Carrots, Red Onion, Cheddar Cheese, Grilled Chicken Breast (2x), Buffalo Sauce
Protein: 56g
Carbs: 64g
Fats: 18g
kCals: 670
Contains: Dairy
Romaine Lettuce, Tomatoes, Carrots, Red Onion, Cheddar Cheese, Grilled Chicken Breast (2x), Buffalo Sauce
64g ProteinCaesar Power Wrapi
Romaine Lettuce, Kale, Artisan Croutons, Parmesan Cheese, Grilled Chicken Breast (2x), Caesar Dressing
Protein: 64g
Carbs: 67g
Fats: 36g
kCals: 870
Contains: Dairy
Romaine Lettuce, Kale, Artisan Croutons, Parmesan Cheese, Grilled Chicken Breast (2x), Caesar Dressing
44g ProteinMediterranean Wrapi
Mixed Greens, Quinoa, Tomatoes, Cucumbers, Kalamata Olives, Feta Cheese, Grilled Chicken Breast, Tzatziki
Protein: 44g
Carbs: 84g
Fats: 26g
kCals: 745
Contains: Dairy
Mixed Greens, Quinoa, Tomatoes, Cucumbers, Kalamata Olives, Feta Cheese, Grilled Chicken Breast, Tzatziki
33g ProteinVegetable Protein Wrapi
Spinach, Kale, Quinoa, Pickled Onion, Black Beans, Edamame, Parmesan Cheese, Ginger Sesame Dressing
Protein: 33g
Carbs: 102g
Fats: 36g
kCals: 825
Contains: Dairy, Sesame
Spinach, Kale, Quinoa, Pickled Onion, Black Beans, Edamame, Parmesan Cheese, Ginger Sesame Dressing
Smoothies & Protein Shakes
Protein-packed blends for a quick, on-the-go macro hit.
250 kCalsChelsea’s Cookies & Creami
Blueberries, Avocado, Dates, PB Fit, Vanilla Whey Protein, Greek Yogurt, Almond Milk
Protein: 33g
Carbs: 23g
Fats: 7g
kCals: 250
Fiber: 3g
Sugar: 10g
Contains: Dairy, Nuts
Blueberries, Avocado, Dates, PB Fit, Vanilla Whey Protein, Greek Yogurt, Almond Milk
160 kCalsVita-Berry Smoothiei
Beets, Blueberries, Banana, Pineapple, Almond Milk
Protein: 4g
Carbs: 32g
Fats: 3g
kCals: 160
Fiber: 7g
Sugar: 22g
Contains: Nuts
Beets, Blueberries, Banana, Pineapple, Almond Milk
90 kCalsSuperfood Green Blendi
Spinach, Kale, Pineapple, Cucumber, Celery, Granny Smith Apple, Lemon Squeeze, Coconut Water
Protein: 2g
Carbs: 21g
kCals: 90
Fiber: 4g
Sugar: 15g
Contains: Coconut
Spinach, Kale, Pineapple, Cucumber, Celery, Granny Smith Apple, Lemon Squeeze, Coconut Water
250 kCalsPB Powerhousei
Banana, PB Fit, Chocolate Whey Protein, Cinnamon, Greek Yogurt, Almond Milk
Protein: 30g
Carbs: 23g
Fats: 7g
kCals: 250
Fiber: 3g
Sugar: 10g
Contains: Dairy, Nuts
Banana, PB Fit, Chocolate Whey Protein, Cinnamon, Greek Yogurt, Almond Milk
280 kCalsPeak Performancei
Pineapple, banana, dates, vanilla whey protein, blue spirulina, Greek yogurt, coconut water.
Protein: 25g
Carbs: 35g
Fats: 4g
kCals: 280
Fiber: 5g
Sugar: 25g
Contains: Coconut
Pineapple, banana, dates, vanilla whey protein, blue spirulina, Greek yogurt, coconut water.
Kids Menu
Mini Macro i
Roasted Sweet Potato, Blueberries, Goat Cheese, Flank Steak (Contains: DAIRY)
Growth Spurt i
Brown Rice, Cucumber, Grilled Chicken Breast, Tzatziki Dressing (Contains: DAIRY)
Meal Prep
Grab-and-go containers, portioned for the whole week.
Coming soon
Build It
Your Way
Pick your base, protein, toppings, and sauce. We'll show you the exact macros before you order.