High-protein bowls & meals in Glastonbury, CT

Grilled chicken, steak, and lean proteins over a base you choose — every high-protein meal on our menu is weighed and built around your macros. No seed oils, nothing pre-processed.

6

Protein bowls

28–54g

Protein per bowl

350–675

Calories per bowl

Every bowl is carefully crafted with a healthy balance of protein, carbs, and fats, always cooked fresh daily.

Pair every bowl with our macro calculator for your daily macro goals. No guesswork, no pre-made trays sitting around all day.

Looking for a high-protein meal in Glastonbury that actually lists its numbers? Every bowl on our protein menu is built around a real protein source — grilled chicken, flank steak, lean ground beef, or egg — and every gram of protein, fat, and carb is listed up front, no guesswork required.

THE LINEUP

Popular protein bowls.

Every bowl below is macro-counted and made to order.
Swap any protein or base to fit your goals.

39g Protein

Macro Bowli

Roasted Sweet Potato, Charred Broccoli, Avocado, Lean Ground Beef (2x), Macros Hot Honey

Protein: 39g
Carbs: 41g
Fats: 24g
kCals: 515
Order Online
40g Protein

Baja Steak Bowli

Brown Rice, Romaine Lettuce, Tomato, Red Onion, Black Beans, Cheddar Cheese, Avocado, Flank Steak, Smokey Chipotle Mayo

Protein: 40g
Carbs: 45g
Fats: 38g
kCals: 675
Contains: Dairy, Egg
Order Online
28g Protein

Teriyaki Protein Bowli

Brown Rice, Carrots, Shredded Cabbage, Cucumber, Edamame, Green Onion, Grilled Chicken Breast, Sweet Teriyaki Sauce

Protein: 28g
Carbs: 49g
Fats: 4g
kCals: 350
Contains: Dairy, Soy, Gluten
Order Online
54g Protein

High Protein Bowli

Brown Rice, Charred Broccoli, Pickled Onion, Feta Cheese, Grilled Chicken Breast, Flank Steak, Tzatziki Dressing

Protein: 54g
Carbs: 33g
Fats: 18g
kCals: 530
Contains: Dairy
Order Online
45g Protein

Keto Bowli

Romaine Lettuce, Pickled Red Onion, Hard Boiled Egg, Avocado, Grilled Flank Steak, Bacon

Protein: 45g
Carbs: 9g
Fats: 35g
kCals: 575
Contains: Egg
Order Online
30g Protein

Veggie Protein Bowli

Arugula, Quinoa, Charred Broccoli, Black Beans, Edamame, Almonds, Parmesan Cheese, Signature Greek Dressing

Protein: 30g
Carbs: 48g
Fats: 34g
kCals: 570
Contains: Dairy, Soy, Nuts
Order Online
PROTEIN, EXPLAINED

What actually makes a meal high-protein?

A meal earns the “high-protein” label when it delivers a meaningful protein dose relative to its calories — most nutrition guidance points to somewhere in the 25–45g range per meal for adults working toward a fitness or body-composition goal. That means a real portion of chicken, steak, egg, or another complete protein source, not a light garnish scattered over a bowl of mostly carbs. Protein also plays a direct role in muscle repair, satiety, and steady energy through the afternoon, which is why so many of our Glastonbury regulars build their lunch or dinner around it first and everything else second.

How we build every protein bowl

Every bowl on this menu starts with the protein, not the base. We grill chicken breast and flank steak in-house, weigh every portion, and never rely on seed oils or pre-processed fillers to pad out a dish. From there we layer in a starch or green base, roasted or charred vegetables, and a sauce sized to season the bowl rather than drown it — the same approach whether you’re after a lighter 350-calorie option or a 675-calorie post-workout meal.

Full nutrition breakdown

Here’s exactly how our six protein bowls compare, so you can pick the one that fits your macros for the day.

Bowl Protein Fats Carbs Calories
High Protein Bowl 54g 18g 33g 530 kcal
Teriyaki Protein Bowl 28g 4g 49g 350 kcal
Macro Bowl 39g 24g 41g 515 kcal
Baja Steak Bowl 40g 38g 45g 675 kcal
Keto Bowl 45g 35g 9g 575 kcal
Veggie Protein Bowl 30g 34g 48g 570 kcal

Who orders a Macros protein bowl

Our protein bowls are a regular stop for Glastonbury gym-goers refueling after a workout, remote workers who need a filling lunch without the 2pm crash, and anyone tracking macros who’d rather order a meal that already lists its numbers than guess at a restaurant plate. If you’re searching for high-protein meals near you, every bowl here is built to answer that search directly — real protein, real numbers, made fresh in Glastonbury, CT.

WHERE WE DELIVER

Serving Glastonbury & the Greater Hartford area

Our kitchen is based in Glastonbury, CT, and we regularly deliver protein bowls and full catering orders to homes, offices,
and events throughout the surrounding area, including:

Glastonbury (kitchen) East Hartford Hartford Manchester Wethersfield South Windsor Newington Rocky Hill West Hartford Marlborough

Don’t see your town listed? Give us a call — we’re happy to check delivery availability for your area.

FAQ

Frequently asked questions

How much protein is in a Macros bowl?

Our protein bowls range from 28g to 54g of protein per serving, depending on the bowl and protein choice.

Can I customize the protein in my bowl?

Yes — every bowl can be built or swapped to fit your macros, whether that means doubling a protein or changing the base.

Do you list allergens for each bowl?

Yes, allergens are listed with every menu item, and full nutrition information is available for each bowl.

Which bowl has the most protein?

The High Protein Bowl leads the menu at 54g of protein, built around a double portion of grilled chicken breast and flank steak over brown rice.

What’s the best low-carb protein bowl?

The Keto Bowl is our lowest-carb option at just 9g of carbs, with 45g of protein from grilled flank steak and egg — a solid pick if you’re limiting carbohydrate intake.