Healthy wraps & grab-and-go options in Glastonbury, CT

Grilled chicken and fresh vegetables wrapped and ready to go. No seed oils, nothing pre-processed — every wrap is weighed and built around your macros. Serving Glastonbury and nearby Hartford, CT.

4

Wraps

33-64g

Protein per wrap

670-870

Calories per wrap

Buffalo Power Wrap

Every wrap is carefully crafted with a healthy balance of protein, carbs, and fats, always cooked fresh daily.

Pair every wrap with our macro calculator for your daily macro goals. No guesswork, no pre-made trays sitting around all day.

Need a healthy wrap near you that still hits your protein goal? Every wrap on our menu is a grab-and-go option built around a real protein portion — no mystery filler, no shortcuts on macros.

THE LINEUP

Popular wraps.

Every wrap below is macro-counted and made to order.
Swap any protein or base to fit your goals.

56g Protein

Buffalo Power Wrapi

Romaine Lettuce, Tomatoes, Carrots, Red Onion, Cheddar Cheese, Grilled Chicken Breast (2x), Buffalo Sauce

Protein: 56g
Carbs: 64g
Fats: 18g
kCals: 670
Contains: Dairy
Order Online
64g Protein

Caesar Power Wrapi

Romaine Lettuce, Kale, Artisan Croutons, Parmesan Cheese, Grilled Chicken Breast (2x), Caesar Dressing

Protein: 64g
Carbs: 67g
Fats: 36g
kCals: 870
Contains: Dairy
Order Online
44g Protein

Mediterranean Wrapi

Mixed Greens, Quinoa, Tomatoes, Cucumbers, Kalamata Olives, Feta Cheese, Grilled Chicken Breast, Tzatziki

Protein: 44g
Carbs: 84g
Fats: 26g
kCals: 745
Contains: Dairy
Order Online
33g Protein

Vegetable Protein Wrapi

Spinach, Kale, Quinoa, Pickled Onion, Black Beans, Edamame, Parmesan Cheese, Ginger Sesame Dressing

Protein: 33g
Carbs: 102g
Fats: 36g
kCals: 825
Contains: Dairy, Sesame
Order Online
WRAPS, EXPLAINED

What makes a wrap actually healthy

A wrap can easily turn into a calorie trap once you add a heavy tortilla, a cream-based sauce, and a light scattering of protein. Ours works the other way: a real protein portion first, fresh vegetables for crunch and volume, and a sauce sized to add flavor without doubling the calorie count. That’s the difference between a wrap that’s just easy to eat on the go, and one that’s also a genuinely low-calorie, high-protein option.

Wraps vs. bowls: which one fits your day?

If you need something fully handheld — eating at your desk, on the road, or between errands — a wrap is the more practical choice. If you have a few minutes to sit down, a bowl gives you more room for a bigger base and extra toppings. Nutritionally, our wraps and bowls are built the same way: real protein, real vegetables, a controlled sauce — so the choice really comes down to format, not macros.

Full nutrition breakdown

Here’s how our four wraps compare, so you can pick the one that fits your macros for the day.

Wrap Protein Fats Carbs Calories
Buffalo Power Wrap 56g 18g 64g 670 kcal
Caesar Power Wrap 64g 36g 67g 870 kcal
Mediterranean Wrap 44g 26g 84g 745 kcal
Vegetable Protein Wrap 33g 36g 102g 825 kcal

Craving a healthy wrap near you?

If you’re searching for a healthy wrap near you in Glastonbury or Hartford, every option on this menu lists its full macros up front — no surprises once you unwrap it. The Buffalo Power Wrap is our leanest option on fat, while the Caesar Power Wrap carries the most protein for a bigger post-workout meal.

WHERE WE DELIVER

Serving Glastonbury & the Greater Hartford area

Our kitchen is based in Glastonbury, CT, and we regularly deliver wraps and full catering orders to homes, offices,
and events throughout the surrounding area, including:

Glastonbury (kitchen) East Hartford Hartford Manchester Wethersfield South Windsor Newington Rocky Hill West Hartford Marlborough

Don’t see your town listed? Give us a call — we’re happy to check delivery availability for your area.

FAQ

Frequently asked questions

How much protein is in a Macros wrap?

Our wraps range from 33g to 64g of protein per serving, depending on the wrap and protein choice.

Are wraps good for grab-and-go orders?

Yes — wraps are built to travel well and are a popular pick for lunch on the go or office orders.

Do you list allergens for each wrap?

Yes, allergens are listed with every menu item, and full nutrition information is available for each wrap.

Do you serve customers outside Glastonbury?

Yes — we regularly serve wrap orders to nearby towns including Hartford, CT. Order online for pickup at our Glastonbury location.

Which wrap has the most protein?

The Caesar Power Wrap leads the lineup at 64g of protein, built around a double portion of grilled chicken breast.

Is there a lower-calorie wrap option?

The Buffalo Power Wrap is our lowest-calorie option at 670 calories, with the lowest fat content of the four wraps.