Fresh fruit smoothies in Glastonbury, CT

Protein-packed blends for a quick, on-the-go macro hit. Every smoothie is made fresh and weighed to your macros — no seed oils, nothing pre-made. Serving Glastonbury and nearby Manchester, CT.

5

Smoothies

2-25g

Protein per Smoothies

90-280

Calories per Smoothies

Every item at Macros is carefully crafted with a healthy balance of protein, carbs, and fats, always made fresh daily.

The same macro-first approach behind our bowls, salads, and wraps is coming to our smoothie lineup.

THE LINEUP

Popular smoothies.

Every smoothie below is macro-counted and blended to order. From protein-forward recovery blends to lighter green smoothies, there’s a build for every goal.

250 kCals

Chelsea’s Cookies & Creami

Blueberries, Avocado, Dates, PB Fit, Vanilla Whey Protein, Greek Yogurt, Almond Milk

Protein: 33g
Carbs: 23g
Fats: 7g
kCals: 250
Fiber: 3g Sugar: 10g
Contains: Dairy, Nuts
Order Online
160 kCals

Vita-Berry Smoothiei

Beets, Blueberries, Banana, Pineapple, Almond Milk

Protein: 4g
Carbs: 32g
Fats: 3g
kCals: 160
Fiber: 7g Sugar: 22g
Contains: Nuts
Order Online
90 kCals

Superfood Green Blendi

Spinach, Kale, Pineapple, Cucumber, Celery, Granny Smith Apple, Lemon Squeeze, Coconut Water

Protein: 2g
Carbs: 21g
kCals: 90
Fiber: 4g Sugar: 15g
Contains: Coconut
Order Online
250 kCals

PB Powerhousei

Banana, PB Fit, Chocolate Whey Protein, Cinnamon, Greek Yogurt, Almond Milk

Protein: 30g
Carbs: 23g
Fats: 7g
kCals: 250
Fiber: 3g Sugar: 10g
Contains: Dairy, Nuts
Order Online
280 kCals

Peak Performancei

Pineapple, banana, dates, vanilla whey protein, blue spirulina, Greek yogurt, coconut water.

Protein: 25g
Carbs: 35g
Fats: 4g
kCals: 280
Fiber: 5g Sugar: 25g
Contains: Coconut
Order Online
SMOOTHIES, EXPLAINED

What makes a smoothie actually high-protein

Plenty of smoothie bars lean on fruit juice and a small scoop of powder to call a drink “protein-packed.” A genuinely high-protein smoothie is built around a real protein source first — whey protein, Greek yogurt, or both — then layered with fruit and a liquid base for texture. That’s the difference between a smoothie that’s mostly sugar and one that actually supports a workout or replaces a meal.

How to choose the right smoothie for your goal

    1. Post-workout refuel. Reach for Peak Performance or Chelsea’s Cookies & Cream — both built on whey protein and Greek yogurt for a 20g+ protein hit.
    2. Light, low-calorie option. The Superfood Green Blend keeps things under 100 calories with spinach, kale, and pineapple, and no added protein.
    3. Balanced, everyday smoothie. The Vita-Berry Smoothie blends beets and mixed berries for a lighter, antioxidant-forward option.
    4. Dessert-style craving. PB Powerhouse and Chelsea’s Cookies & Cream both lean into a sweeter, indulgent flavor profile while still carrying real protein.

Full nutrition breakdown

Here’s how our five smoothies compare, so you can pick the one that fits your macros for the day.

Smoothie Protein Carbs Fats Fiber Sugar Calories
Chelsea’s Cookies & Cream 23g 23g 7g 3g 10g 250 kcal
Vita-Berry Smoothie 4g 23g 2g 7g 22g 160 kcal
Superfood Green Blend 2g 21g 0g 4g 15g 90 kcal
PB Powerhouse 20g 22g 7g 3g 10g 250 kcal
Peak Performance 25g 35g 4g 5g 25g 280 kcal

Macros’ smoothie bar, made fresh in Glastonbury

Every smoothie is blended to order at our Glastonbury smoothie bar — nothing pre-mixed or bottled ahead of time. Whether you’re after a post-workout smoothie to help with muscle recovery or a lighter green blend to start the day, each one lists its exact protein, carb, fat, fiber, and sugar content so there’s no guesswork.

WHERE WE DELIVER

Serving Glastonbury & the Greater Hartford area

Our kitchen is based in Glastonbury, CT, and we regularly deliver smoothies and full catering orders to homes, offices,
and events throughout the surrounding area, including:

Glastonbury (kitchen) East Hartford Hartford Manchester Wethersfield South Windsor Newington Rocky Hill West Hartford Marlborough

Don’t see your town listed? Give us a call — we’re happy to check delivery availability for your area.

FAQ

Frequently asked questions

Which Macros smoothie has the most protein?

Peak Performance leads the lineup at 25g of protein, followed by Chelsea’s Cookies & Cream at 23g and PB Powerhouse at 20g — all built around a whey protein base.

Do you have a lower-calorie smoothie option?

Yes — the Superfood Green Blend comes in at just 90 calories, built around spinach, kale, and pineapple with no added protein or dairy.

Do you serve customers outside Glastonbury?

Yes — we regularly serve smoothie and meal orders to nearby towns including Manchester, CT. Order online for pickup at our Glastonbury location.

What’s the best smoothie for post-workout recovery?

Peak Performance is built specifically for recovery — 25g of protein and 35g of carbs to help replenish energy and support muscle repair after a workout.

Are any smoothies dairy-free?

The Vita-Berry Smoothie and Superfood Green Blend are both built without dairy, using almond milk or coconut water as the base instead.