Fresh, build-your-own salads in Glastonbury, CT

Mixed greens, roasted vegetables, and grilled protein, built fresh for every order. No seed oils, nothing pre-processed — every salad is weighed and built around your macros. Serving Glastonbury and nearby East Hartford, CT.

9

Salads & bowls

8-35g

Protein per salad

260-495

Calories per salad

Every salad is carefully crafted with a healthy balance of protein, carbs, and fats, always cooked fresh daily.

Pair every salad with our macro calculator for your daily macro goals. No guesswork, no pre-made trays sitting around all day.

Every salad on our menu is a build-your-own salad at heart — pick a base, a protein, and a dressing, and we’ll weigh it to your macros. Below are our most popular fresh salad options, but any combination of ingredients is fair game.

THE LINEUP

Popular salads & bowls.

Every salad below is macro-counted and made to order.
Swap any protein or dressing to fit your goals.

485 kCals

Vitality Bowli

Mixed Greens, Tomatoes, Cucumbers, Carrots, Shredded Cabbage, Avocado, Hard Boiled Egg, Sliced Almonds, Grilled Chicken Breast, White Balsamic Vinaigrette

Protein: 29g
Carbs: 19g
Fats: 34g
kCals: 485
Contains: Egg, Nuts
Order Online
430 kCals

Classic Kale Caesari

Kale, Romaine Lettuce, Artisan Croutons, Parmesan Cheese, Grilled Chicken Breast, Classic Caesar

Protein: 35g
Carbs: 14g
Fats: 26g
kCals: 430
Contains: Dairy
Order Online
320 kCals

Heart Health Bowli

Arugula, Quinoa, Tomatoes, Red Cabbage, Mixed Peppers, Beets (2x), Feta Cheese, Balsamic Vinaigrette

Protein: 16g
Carbs: 33g
Fats: 15g
kCals: 320
Contains: Dairy
Order Online
495 kCals

Anti-Inflammatory Greek Saladi

Mixed Greens, Tomatoes, Cucumbers, Kalamata Olives, Walnuts, Feta Cheese, Grilled Chicken Breast, Ginger Sesame Dressing

Protein: 31g
Carbs: 20g
Fats: 34g
kCals: 495
Contains: Dairy, Nuts, Sesame
Order Online
490 kCals

Greens & Grains Energy Boosti

Mixed Greens, Quinoa, Roasted Chickpeas, Tomatoes, Cucumber, Celery, Sliced Almonds, Feta Cheese, Olive Oil & Lemon Squeeze

Protein: 17g
Carbs: 46g
Fats: 31g
kCals: 490
Contains: Dairy, Nuts
Order Online
470 kCals

Antioxidant Berry Saladi

Spinach, Roasted Sweet Potato, Blueberries, Dried Cranberries, Red Cabbage, Sunflower Seeds, Feta Cheese, Grilled Chicken Breast, Balsamic Vinaigrette

Protein: 30g
Carbs: 51g
Fats: 17g
kCals: 470
Contains: Dairy
Order Online
350 kCals

High Fiber Bowli

Spinach, Kale, Roasted Chickpeas, Charred Broccoli, Shredded Cabbage, Red Onion, Pistachios, Sesame Ginger Dressing

Protein: 13g
Carbs: 42g
Fats: 22g
kCals: 350
Contains: Nuts, Sesame
Order Online
SALADS, DONE DIFFERENTLY

Why our salads aren’t just lettuce and dressing

A lot of “healthy” salads are really a small pile of greens carrying a heavy, high-calorie dressing that undoes the point. Ours are built the other way around: a real base of greens or grains, a proper portion of protein, roasted or fresh vegetables for volume, and a dressing measured to season the salad, not soak it. Every salad is weighed before it leaves the line, so the numbers on the menu are the numbers in your bowl.

How to build your own salad at Macros

  1. Pick a base. Mixed greens, arugula, kale, romaine, or a grain like quinoa or brown rice.
  2. Choose a protein. Grilled chicken breast is the default, but flank steak, egg, or a plant-based combination of beans and edamame all work.
  3. Add volume. Roasted sweet potato, charred broccoli, avocado, or a handful of nuts and seeds for texture and staying power.
  4. Finish with a dressing. From a light balsamic vinaigrette to a ginger sesame dressing — ask for it on the side if you’re watching fat grams closely.Full nutrition breakdown

Here’s how our nine salads and wellness bowls compare, so you can find the one that fits your macros for the day.

Salad Protein Fats Carbs Calories
Anti-Inflammation Bowl 31g 34g 20g 495 kcal
Greens & Grains Energy Boost 17g 31g 46g 490 kcal
Antioxidant Bowl 30g 17g 51g 470 kcal
High Fiber Bowl 13g 22g 42g 350 kcal
Vitality Bowl 29g 34g 19g 485 kcal
Heart Health Bowl 16g 15g 33g 320 kcal
Light Lunch 23g 24g 16g 355 kcal
Chicken Kale Caesar Salad 35g 26g 14g 430 kcal
Walnut Goat Cheese Salad 8g 16g 23g 260 kcal

Salad options near you, made fresh daily

If you’re searching for salad options near you in the Glastonbury or East Hartford area, every salad here is made to order the same day — nothing pre-tossed or held in a cold case for hours. Whether you want a high-protein Caesar or a lighter, fiber-forward bowl, there’s a healthy salad option built for it.

WHERE WE DELIVER

Serving Glastonbury & the Greater Hartford area

Our kitchen is based in Glastonbury, CT, and we regularly deliver salads and full catering orders to homes, offices,
and events throughout the surrounding area, including:

Glastonbury (kitchen) East Hartford Hartford Manchester Wethersfield South Windsor Newington Rocky Hill West Hartford Marlborough

Don’t see your town listed? Give us a call — we’re happy to check delivery availability for your area.

FAQ

Frequently asked questions

How much protein is in a Macros salad?

Our salads range from 8g to 35g of protein per serving, depending on the salad and protein choice.

Can I build my own salad?

Yes — every salad can be customized with your choice of protein, base, and dressing to fit your macros. Build your own salad from scratch, or start from one of our popular combinations.

Do you serve customers outside Glastonbury?

Yes — we regularly serve salad orders to nearby towns including East Hartford, CT. Order online for pickup at our Glastonbury location.

Do you list allergens for each salad?

Yes, allergens are listed with every menu item, and full nutrition information is available for each salad.

Which salad has the most protein?

The Chicken Kale Caesar Salad leads the lineup at 35g of protein, followed closely by the Anti-Inflammation Bowl at 31g.

What’s the lowest-calorie salad option?

The Walnut Goat Cheese Salad is our lightest option at 260 calories, while the High Fiber Bowl and Heart Health Bowl both come in under 360 calories.