High-protein shakes & meal replacements in Glastonbury, CT

Whey-protein shakes blended fresh to order, with protein, carbs, fats, fiber and sugar listed for every one. Looking for a healthy protein shake near you? Start here. Serving Glastonbury and nearby Wethersfield, CT.

3

Whey-protein shakes

20 to 25g

Protein per shake

250 to 280

Calories per shake

Every shake is blended fresh with a healthy balance of protein, carbs and fats, never made ahead.

Real whey, Greek yogurt and whole fruit. No syrups, no pre-made bottles.

THE LINEUP

Popular protein shakes.

Every shake at Macros starts with real whey protein and Greek yogurt, blended with whole fruit and a light liquid base. Each one is made when you order it, and its protein, carbs, fats, fiber and sugar are listed so you know exactly what you are drinking.

250 kCals

Chelsea’s Cookies & Creami

Blueberries, Avocado, Dates, PB Fit, Vanilla Whey Protein, Greek Yogurt, Almond Milk

Protein: 33g
Carbs: 23g
Fats: 7g
kCals: 250
Fiber: 3g Sugar: 10g
Contains: Dairy, Nuts
Order Online
250 kCals

PB Powerhousei

Banana, PB Fit, Chocolate Whey Protein, Cinnamon, Greek Yogurt, Almond Milk

Protein: 30g
Carbs: 23g
Fats: 7g
kCals: 250
Fiber: 3g Sugar: 10g
Contains: Dairy, Nuts
Order Online
280 kCals

Peak Performancei

Pineapple, banana, dates, vanilla whey protein, blue spirulina, Greek yogurt, coconut water.

Protein: 25g
Carbs: 35g
Fats: 4g
kCals: 280
Fiber: 5g Sugar: 25g
Contains: Coconut
Order Online
Protein shakes, explained

What is actually in a healthy protein shake?

Not every protein shake is healthy. Many bottled and bar-made shakes lean on added sweeteners, syrups and thickeners to hide the taste of low-quality protein, and a drink that advertises 30g of protein can still carry more sugar than a dessert. When you are choosing a healthy protein shake, three things matter: the protein source, the sugar and the ingredient list.

How to judge a protein shake

  1. Look at the protein source. Whey protein and Greek yogurt are complete proteins that dissolve cleanly into a blend. Ours use both.
  2. Check the sugar. Fruit brings natural sugar, and that is fine, but it should not be the main ingredient. Ours list sugar per serving: 10g in Chelsea’s Cookies & Cream and PB Powerhouse, and 25g in Peak Performance, which uses pineapple, banana and dates for post-workout carbohydrate.
  3. Read the whole ingredient list. Ours are short and recognizable: fruit, yogurt, whey, nut butter, almond milk or coconut water.
  4. Match the shake to the moment. A shake after training needs protein and carbohydrate. A shake between meals needs protein and fewer carbs.

Full nutrition breakdown

Here is how our three protein shakes compare, so you can pick the one that fits your macros for the day.

PB Powerhouse20g22g7g3g10g250 kcal

Protein shake Protein Carbs Fats Fiber Sugar Calories
Chelsea’s Cookies & Cream 23g 23g 7g 3g 10g 250 kcal
Peak Performance 25g 35g 4g 5g 25g 280 kcal

Is a meal replacement shake right for you?

A meal replacement shake is meant to stand in for a full meal, so it needs enough calories, protein and fiber to keep you going for hours. Our protein shakes run 250 to 280 calories, which makes them excellent after a workout or as a substantial snack, but lighter than most people need for a full meal.

  1. After training: Peak Performance gives you 25g of protein and 35g of carbohydrate to refuel.
  2. Between meals: Chelsea’s Cookies & Cream or PB Powerhouse deliver 20 to 23g of protein for 250 calories.
  3. When you need a full meal: pair a shake with a Teriyaki Protein Bowl (350 calories, 28g protein) or choose a bowl on its own.

If you rely on meal replacements for a medical or dietary reason, talk to a registered dietitian or your doctor about what fits your needs. We can share the full nutrition information for any blend on request.

Protein shakes near you in Glastonbury, CT
If you are searching for protein shakes near you, you can order any of our blends online for pickup at 2858 Main Street in Glastonbury. Looking for protein shake delivery? Call (860) 743-1600 to ask about delivery to your area, since availability depends on where you are and the size of your order.

WHERE WE DELIVER

Serving Glastonbury & the Greater Hartford area

Our kitchen is based in Glastonbury, CT, and we regularly deliver protein shakes and full catering orders to homes, offices, and events throughout the surrounding area, including:

Glastonbury (kitchen) East Hartford Hartford Manchester Wethersfield South Windsor Newington Rocky Hill West Hartford Marlborough

Don’t see your town listed? Give us a call — we’re happy to check delivery availability for your area.

FAQ

Frequently asked questions

How much protein is in a Macros protein shake?

Our whey-protein blends contain 20 to 25g of protein: PB Powerhouse has 20g, Chelsea’s Cookies & Cream has 23g and Peak Performance has 25g.

What protein do you use in your shakes?

Each blend uses whey protein (vanilla or chocolate) plus Greek yogurt, which gives a complete protein profile and a thick, creamy texture.

Is your protein shake a meal replacement?

At 250 to 280 calories, our shakes are best as a post-workout refuel or a substantial snack. For a full meal, pair a shake with a bowl or choose a bowl on its own.

Do you offer protein shake delivery?

Call (860) 743-1600 to ask about delivery to your area. You can also order online for pickup at our Glastonbury restaurant.

Which protein shake has the least sugar?

Chelsea’s Cookies & Cream and PB Powerhouse each have 10g of sugar. Peak Performance has 25g because it is built for post-workout carbohydrate.

Are your protein shakes nut-free?

Chelsea’s Cookies & Cream and PB Powerhouse contain dairy and nuts. Peak Performance contains coconut and dairy from the whey and yogurt. Please tell us about any allergy when you order.