Create Your Own

PROTEIN: 0g
CARBS: 0g
FATS: 0g
kCALS: 0
0
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BaseEssentialsPremiumsCheeseProteinSignature DressingsSauces

Base

Arugula

Arugula

P: 1g
C: 1g
F: 0g
k: 5
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0
Kale

Kale

P: 1g
C: 1g
F: 1g
k: 5
-
0
Mixed Greens

Mixed Greens

P: 0g
C: 1g
F: 0g
k: 5
-
0
Romaine Lettuce

Romaine Lettuce

P: 0g
C: 1g
F: 0g
k: 5
-
0
Spinach

Spinach

P: 1g
C: 1g
F: 0g
k: 5
-
0
Quinoa

Quinoa

P: 4g
C: 18g
F: 2g
k: 100
-
0
Brown Rice

Brown Rice

P: 2g
C: 20g
F: 1g
k: 95
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0
Flour Wrap

Flour Wrap

P: 9g
C: 53g
F: 10g
k: 340
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0
Roasted Sweet Potato

Roasted Sweet Potato

P: 1g
C: 22g
F: 3g
k: 115
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0

Essentials

Black Beans

Black Beans

P: 5g
C: 14g
F: 0g
k: 75
-
0
Beets

Beets

P: 0g
C: 2.5g
F: 0g
k: 20
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0
Blueberries

Blueberries

P: 1g
C: 8g
F: 0g
k: 30
-
0
Carrots

Carrots

P: 0g
C: 2g
F: 0g
k: 10
-
0
Dried Cranberries

Dried Cranberries

P: 0g
C: 11g
F: 0g
k: 45
-
0
Tomatoes

Tomatoes

P: 1g
C: 2g
F: 0g
k: 10
-
0
Mixed Peppers

Mixed Peppers

P: 1g
C: 2g
F: 0g
k: 10
-
0
Charred Broccoli

Charred Broccoli

P: 2g
C: 6g
F: 0g
k: 30
-
0
Celery

Celery

P: 0g
C: 2g
F: 0g
k: 10
-
0
Cucumber

Cucumber

P: 0g
C: 2g
F: 0g
k: 10
-
0
Roasted Chickpeas

Roasted Chickpeas

P: 5g
C: 17g
F: 2g
k: 80
-
0
Shredded Cabbage

Shredded Cabbage

P: 0g
C: 2g
F: 0g
k: 10
-
0
Pickled Onion

Pickled Onion

P: 0g
C: 3g
F: 0g
k: 15
-
0
Red Onion

Red Onion

P: 0g
C: 3g
F: 0g
k: 10
-
0
Scallion (Green Onions)

Scallion (Green Onions)

P: 0g
C: 2g
F: 0g
k: 10
-
0
House Made Croutons

House Made Croutons

P: 2g
C: 9g
F: 3g
k: 70
-
0

Premiums

Walnuts

Walnuts

P: 2g
C: 2g
F: 10g
k: 95
-
0
Avocado

Avocado

P: 1g
C: 5g
F: 8g
k: 90
-
0
Sliced Almonds

Sliced Almonds

P: 3g
C: 3g
F: 7g
k: 80
-
0
Pepitas (Pumpkin Seeds)

Pepitas (Pumpkin Seeds)

P: 4g
C: 3g
F: 6g
k: 80
-
0
Sunflower Seeds

Sunflower Seeds

P: 3g
C: 4g
F: 7g
k: 80
-
0
Pistachios

Pistachios

P: 4g
C: 4g
F: 7g
k: 80
-
0
Katamala Olives

Katamala Olives

P: 4g
C: 4g
F: 5g
k: 70
-
0
Hard Boiled Egg

Hard Boiled Egg

P: 4g
C: 0g
F: 3g
k: 45
-
0
Edamame

Edamame

P: 4g
C: 3g
F: 2g
k: 35
-
0

Cheese

Parmesan Cheese

Parmesan Cheese

P: 11g
C: 1g
F: 8g
k: 120
-
0
Cheddar Cheese

Cheddar Cheese

P: 7g
C: 1g
F: 10g
k: 115
-
0
Mozzarella Cheese

Mozzarella Cheese

P: 6g
C: 1g
F: 6g
k: 85
-
0
Goat Cheese

Goat Cheese

P: 5g
C: 0g
F: 6g
k: 75
-
0
Feta Cheese

Feta Cheese

P: 4g
C: 1g
F: 6g
k: 75
-
0

Protein

Grilled Chicken Breast

Grilled Chicken Breast

P: 20g
C: 0g
F: 1g
k: 100
-
0
Flank Steak

Flank Steak

P: 24g
C: 0g
F: 8g
k: 180
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0
Bacon

Bacon

P: 16g
C: 0g
F: 16g
k: 240
-
0
Lean Ground Beef

Lean Ground Beef

P: 15g
C: 0g
F: 14g
k: 195
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0
Tofu

Tofu

P: 13g
C: 2g
F: 7g
k: 120
-
0

Signature Dressings

Olive Oil & Balsamic Vinegar

Olive Oil & Balsamic Vinegar

P: 0g
C: 0g
F: 14g
k: 120
-
0
Olive Oil & Red Wine Vinegar

Olive Oil & Red Wine Vinegar

P: 0g
C: 0g
F: 14g
k: 120
-
0
Olive Oil & Lemon Vinaigrette

Olive Oil & Lemon Vinaigrette

P: 0g
C: 0g
F: 14g
k: 120
-
0
Signature Greek Dressing

Signature Greek Dressing

P: 0g
C: 2g
F: 15g
k: 125
-
0
Cucumber Tzatziki Dressing

Cucumber Tzatziki Dressing

P: 2g
C: 3g
F: 2g
k: 35
-
0
Balsamic Vinaigrette

Balsamic Vinaigrette

P: 0g
C: 2g
F: 0g
k: 10
-
0
Ginger Sesame Vinaigrette

Ginger Sesame Vinaigrette

P: 0g
C: 8g
F: 12g
k: 130
-
0
Classic Caesar

Classic Caesar

P: 1g
C: 2g
F: 13g
k: 130
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0
White Balsamic Vinaigrette

White Balsamic Vinaigrette

P: 0g
C: 2g
F: 15g
k: 125
-
0

Sauces

Honey Mustard

Honey Mustard

P: 0g
C: 8g
F: 15g
k: 160
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0
Barbeque

Barbeque

P: 0g
C: 18g
F: 0g
k: 70
-
0
Buffalo Sauce

Buffalo Sauce

P: 0g
C: 0g
F: 0g
k: 0
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0
Smokey Chipotle Mayo

Smokey Chipotle Mayo

P: 0g
C: 0g
F: 11g
k: 100
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0
Sweet Teriyaki

Sweet Teriyaki

P: 2g
C: 18g
F: 0g
k: 80
-
0
Macros Hot Honey

Macros Hot Honey

P: 0g
C: 8g
F: 2g
k: 45
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0